Women’s Self Defence Program

Our Women’s Self Defence Program has been developed to offer a well rounded, real world set of skills and tools to provide confidence and capability in self defence, in a safe and structured learning environment. This program will be run for groups of 4 or more students, across 2 x 2 hour sessions.

Syllabus:

Session 1:

  • Situational Awareness

  • Improvised Weapons

  • Problem Identification and Active Response

  • Escaping Grabs/Holds - Wrists, Hair, Neck, Bear Hug

  • Basic Striking for Escape

  • Basic Striking

  • Weapon Disarm Techniques

  • Escaping Off the Ground

  • Restraining an Attacker

  • Reversing Position on the Ground at a Distance (Open Guard)

Session 2:

  • Escapes and Position Reversals on the Ground at Close Contact (Closed Guard)

  • Control and Attack from Ground at Close Contact (Triangle, Armbar, Guillotine)

  • Revision of Weeks 1-3 in Context

  • Extension of Defensive and Offensive Concepts into Standing Positions

  • Defensive Weapons from Everday Items:

    • Clothing

    • Bedding

    • Seatbelts

Program cost is $400 (min 4, max. 10 students)

(e.g, For groups of 10 - only $40/head)

Please register interest via the contact form above.

Register Here: