Women's Self Defence Workshop

Practical skills. Greater awareness. Real confidence.

Friday 30 October 2026 | 7:00pm – 9:00pm

Join us at Tribe MMA Warragul for a practical two-hour women's self defence workshop with Kael Coster.

Designed to help women feel safer, more aware and more confident, this workshop focuses on practical, real-life skills that anyone can learn.

What you'll learn

• Practical self defence techniques you can use in real-life situations.

• How to recognise warning signs and develop situational awareness.

• Ways to respond to threatening situations with greater confidence.

• How to move with purpose and trust your instincts.

A relaxed and supportive environment

You don't need any martial arts experience to participate!

At Tribe, we pride ourselves on creating a welcoming, relaxed and supportive environment. Whether you're completely new to self defence or simply looking to build your confidence, you'll be supported throughout the session.

All fitness levels welcome. Ages 16+.

Workshop details

Date: Friday 30 October 2026

Time: 7:00pm – 9:00pm

Location: Tribe MMA, 2/11 Masterson Court, Warragul

Cost: $20 per participant

All proceeds go to Gippsland Women's Health.

Registration & payment

Places are secured by registering and paying the $20 fee online.

Payment is required in advance. No cash payments will be accepted on the night.

Please note: If you register but do not attend, your registration fee will not be refunded.

Ready to join us?